How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training - Andy Lam

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Skip the cheap plastic ropes, and use a weighted jump rope. Weighted jump ropes don't just support weight loss or strength training, they help you learn the proper form and rhythm for mastering the exercise.

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Check out these jump rope workouts and start jumping!

Still need ropes?

Shop Popular Beginner Jump Rope Sets

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